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A Well-Balanced Diet Is Essential to a Healthy Body “Start each day with a healthy breakfast!” 1. Eat the following every day: ♥ 3-5 servings of Vegetables ♥ 2-4 servings of Fruit ♥ 6-11 servings of Bread, Cereal, or Pasta ♥ 2-3 servings of Protein Foods ♥ 2-3 servings of Dairy Products..
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